So week 2 is finished, and being the start of week 3 you do another test to see what your limit is.
Tonight I did 25.
Now this was after kung fu training, I might add. An tonight we did much arm work – not so much straight punching, but a lot of blocking. Blocking work means you alternate causing and receiving deep bruising to the forearms and shoulders.
Anyway, that’s what I managed to do.
Speaking of kung fu, I haven’t trained for 2 weeks, which is the same 2 weeks of pushups. I noticed more explosive punches, stronger. It’s hard to describe if you haven’t tried to strengthen punches before, but I noticed a difference.
Once I’ve completed the oushups program, I was thinking I’d start again, but with my hands in different positions to work on other muscles.
I remember when I was a lad, young and fit and I could do pushups no trouble, normal, hands together, hands apart, one handed even. Ah those were the days…
12
Aug
08
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